Every summer, heatwaves and sweltering temperatures settle over Québec. While many associate them with patios and sunshine, for many older adults, it’s a high-risk period. Living alone in poorly ventilated housing, with health issues or limited mobility, can turn the heat into a real challenge.
Fortunately, the volunteers at Little Brothers are there to create meaningful connections, offer a caring presence, and ensure no one faces this time in isolation
A Concerning Reality
Extreme heat episodes can have severe health consequences, especially for the oldest seniors living alone or in housing ill-suited to the weather. In recent years, heatwaves have led to numerous preventable deaths, particularly in large urban areas.
Why Are Older Adults More at Risk?
AAs we age, the body’s ability to regulate temperature decreases. Heat becomes harder to sense and manage, increasing the risk of heatstroke or dehydration. Several factors may worsen the situation:
- Medications that affect hydration or body temperature regulation
- Homes without proper ventilation or air conditioning
- Social isolation, making it harder to get timely help
“The days feel long when it’s hot and you’re alone. A small gesture can change everything.” – Mr. Marcel, 85
Our Mobilization During Heatwaves
When a heat alert is issued, Little Brothers steps up:
- Preventive and regular calls to check in
- Home visits to ensure the well-being of our Great Friends
- Distribution of fans and air conditioners to those most at risk
Each gesture is a safety net for the most vulnerable.
5 Simple Ways to Help an Older Adult Near You
- Call regularly. A daily check-in can make a big difference.
- Encourage frequent hydration—even when not thirsty.
- Help cool down their living space: close curtains, turn on a fan, suggest a cool bath.
- Offer to accompany them to air-conditioned places like the library, community center, or mall.
- Watch for signs of heat-related illness.
If an older adult seems distressed or vulnerable due to heat, contact Info-Santé at 811.
In case of a medical emergency, call 911 or go to the nearest hospital.
Our Mission: Being There, Especially When It Counts
Heat isolates even more. In these critical moments, our mission becomes vital. It’s those calls, those visits, that presence that can change everything.
Act Now
Support our efforts to care for older adults during heatwaves.
Source : Gouvernement du Québec – Chaleur extrême
